How to control hairfall

Home remedies to
Stop hair fall

Hair which  called "crowning glorry". Hair loss is a very serious problem. It affects your self-confidence, especially in women. But if treated in time, you can stop hair loss with home remedies.  In this article we will talk about various issues like-

  •  Causes of hairfall.
  • How to control hair loss.
  • Which you don't have to do with hair.
  • Tips for hair.
Causes of hair loss:

 1.  Nutritional deficiency: 

  Lack of nutrients in the body can also cause hair loss.  In other words, all kinds of nutrients are needed, such as iron, copper, zinc and protein.  "Vitamin D" is also essential for the growth of your body and your hair.  Vitamin D you get from the sun mainly from the sun.  So a sun bath every morning can be beneficial.

2.Hormonal probleme:

  Research has shown that in women after the age of 30 or 35, "DHT" ie.  Deficiency of duhydrotestosteron also causes hair loss.

3.Shampoo:

  Use a shampoo that does not contain lauryl sulfate, paraben.  Chemicals such as lauryl sulfate are known to damage your hair and cause hair loss.

4.Stress:

   Excessive stress is also a major cause of your hair loss.  You need to do yoga meditation exercises to relieve stress.

5.Sleep:

 Inadequate sleep can also lead to hair loss.  You should get at least 8 hours of sleep.

6.ageing:

  Hair loss can also occur with age.  Even as you grow older, your face begins to turn gray.  Even then, it is helpful to have a balanced diet, drink plenty of water and include fruits in your diet to keep your hair strong.

7.Hair product:

   Today's youth use any creams gel wax for hair under the name of fashion style which contains harmful chemicals.  Which weakens your hair and causes hair loss.  And the second thing it says is this hair dryer.  Your hair does not tolerate too much heat and hot air from the hair dryer is released on your hair.  It also makes your hair weak.  And then your hair falls out.

How to controll hair loss?

I will also suggest solutions based on the points raised above.

1.Hair dryer:

   Before using the hair dryer, take a little Aloevera Gel on the palm of your hand and apply it on the hair and then set the hair by holding the hair dryer at a distance of at least 10 cm.

2.shampoo:

  Be sure to check the contents before using any shampoo.  Shampoos that contain lauryl sulfate or parabens should be avoided.
If you have a lot of hair loss, shampooing once a week is fine.
 (Mix a teaspoon of aloe vera gel in the shampoo while shampooing.  Will benefit).

3.Balanced diet
    
   Eat a balanced diet that contains adequate amounts of protein, vitamins, and minerals.  Fruits and vegetables should be included in the diet as they provide antioxidants.  The diet should include leafy vegetables from which you get the minerals you need to strengthen your hair.

 4.oil massage:

  If you shampoo your hair while it is dry, it can break your hair, so massage your hair roots with oil half an hour before washing your hair. While massaging, do not rub your hair with your palms.  And then wash your hair with shampoo.
If the oil is heated a little for 10 to 15 sec before using the oil, the oil penetrates the skin quickly.

5.conditioner:
  
  It is very important to apply conditioner to the hair after washing it with shampoo.  Conditioners contain amino acids that repair damaged hair, and make hair shiny.

Natural remedies used to treat hair fall.
  
1.Egg mask: 
  
  
Eggs contain a large amount of different types of zinc, sulfur ,selenium ,protein, which can be beneficial if applied on the hair as a mask.  The procedure for making the mask is as follows -

1.Take an egg,Break it. 
2. Take the white part of it, add a teaspoon of olive oil and a teaspoon of honey and mix it well.
3. Apply this paste on the hair roots.  And rinse with shampoo after 15 minutes.

2.Green Tea:
    
   Green tea is rich in antioxidants.  Which help your hair to grow.

1.  Take one or two tea bags and hang them in a cup of hot water 
2.apply it on the hair after the water has cooled and gently massage with fingers and after an hour wash off with cold water.

  3.yogurt pack:

    1.Take 2 teaspoons of yogurt, add one teaspoon of honey and one teaspoon of lemon juice.
2. Apply this paste on the hair.  After an hour, rinse with cold water.  Do this once a week. Yogurt contain vit.B5 Which promote growth and health of hair follicles.

4.protien:
  

    Your hair is made up of a protein called "keratin".  If you eat keratin-rich foods or fruits, your hair will get the protein it needs. As a result, your hair will grow better and hair loss will stop.  Eating yam and carrot,radish helps to stop hair loss.

5.Evion 400:   
   
    If home remedies do not stop hair loss, try one of the following remedies and you will get one hundred percent result. 
  •  Take 2 tbsp almond oil and make it a little warm. Do not overheat.  
  • Puncture an evion 400 capsule in it and add liquid and mix well.  
  • Gently massage the oil on the scalp.  
  • evion400 is a vitamin "E" capsule.  Vitamin E strengthens hair and stops hair loss.  
Be sure to try this recipe, it will not disappoint you.

6.onion juice:

  • Onions contain sulfur.  Onions have anti-fungal and anti-bacterial properties that keep your scalp skin healthy and boost hair growth.  To extract this onion juice do the following recipe - 
  • Take one onion.  Peel a squash, grate it and squeeze the juice. Peel a squash, grate it and squeeze the juice.  Onion juice will be different. 
  •  Take a cotton ball and dip it in the juice and apply it to the hair roots.  
Rinse with cold water after 30 minutes.
 Do this once a week.

7.Eat healthy fat:
  
   Healthy fats include dried fruits like walnuts, almonds, cashews and pistachios. They are rich in protein and nutrients as well as natural oils.  This dried fruit not only keeps your body strong but also strengthens your hair.
   Which you don't have to do with hair.:

  • Stop combing wet hair. 
  •  Do not take a hot shower.  
  • Do not style by pulling the hair tightly. 
  • Don't use cheap hair products. If you want to use, use good brand hair styling products.  
  • Do not hold the hair dryer too close to the hair.
If you have any problems, be sure to comment.

                                                        Thank you.

If you don't have a beard or grow a beard or have a patch in your beard, click here to read my blog on this topic.

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